中高年層バレエの効能

これからの時代、先進国では高年齢層が増えている。バレエをすることは、数学に似ている。350年つづくクラシックバレエは芸術そのものではあるが、ひとつひとつの完成された動きを組み合わされて作られたもので、数学的でもある。そして、その組み立てられた動きの通りに動くことは脳の活性化になる。


だから、クラシック音楽を聴きながら、数学、頭も体もつかいながら体を動かすことは物忘れにブレーキをかけ、血液をサラサラにする。有酸素なので、心拍が上がり脈もあがる。すると血流が良くなる。脳の活性化、一般的に病気をブロックと言われている。体をうごかすことは、とにかく気持ちも体もスッキリする。

中高年の女性に是非チャレンジしてほしい。  


バレエ教師 / 庵原ミハエル


English Translation:

Ballet Exercise Efficacy for Middle and Upper Aged Women


As advanced age groups are increasing in developed countries, many women are beginning to experience the benefits of various exercise routines. Benefits of ballet have been known for centuries, why not discover them for yourself?

Classical ballet—which has flourished for over 350 years—is of itself an art form, but is also a combination of individual finished movements as meticulous as mathematics. Moving according to those crafted patterns activates both the body and the brain—increasing the benefits.


While listening to classical music and training your body in systematic movement, the brain is activated. This activation increases memory (slows forgetfulness) and because ballet is aerobic—blood circulation is increased and the immune system receives a boost. This kind of body/brain activation is also generally said to block disease.


In short—actively participating in ballet can make you feel better and think smarter. Regardless of age, why not experience the benefits of ballet for yourself?


By Mihaeru Ihara

All Nations Logo grey.png
  • Instagram - Grey Circle
  • Facebook - Grey Circle

All Nations Art Community is located at

3-397-2 Chigase, Ome, Tokyo 198-0043, Japan

東京都青梅市千ヶ瀬町3-397-2

OPEN HOURS

Please note hours can vary

DANCE & ENGLISH SCHOOLS

10am~5pm

Monday, Tuesday, Thursday, Friday

(closed Wednesdays)

CAFÉ AWAKE

10am~5pm

Saturday, Sunday

phone 0428-78-4888

mobile 080-5977-8800

info@allnationsjapan.com 

 

Privacy Policy   |   Terms of Use

  © 2019 All Nations Japan. All right reserved.

  • Anacom facebook
  • anacom instagram